Facial Exercises: Your Secret Weapon Against Aging

Performing a regular regimen of face fitness can help maintain a youthful and healthy appearance. Unlike the skeletal muscles that are attached to bone, facial muscles are attached to the skin that covers them. As we age, these facial muscles start to lose their elasticity and tone, causing the skin to sag, creating wrinkles and lines.

One way to maintain a healthful and young looking face is by doing face exercises. By allocating as little as ten minutes a day to regular face exercises, skin tone can be maintained and wrinkles resisted. These face exercises can be done at anytime during the day and don’t require any special equipment or going to a gym.

An effective facial exercise program does require dedication and commitment, though. It is important to remember when you start a facial exercise program that results will not appear overnight, but fine lines and sagging can be reduced over time. The other added benefit is that these exercises will improve overall muscle tone in the face.

If you are considering trying out these exercises, it is a good idea to first learn how the facial muscles work and which muscles control our expressions, and how. Each expression we have is controlled by different muscle groups and this article will help you understand how to exercise the appropriate ones.

One of the best ways to keep your face from getting wrinkles is by going through certain facial exercises every day. It doesn’t take much time; in ten minutes a day, you can perform the exercises that will keep your skin maintained. You can perform these anywhere and anytime you desire.

Facial exercises can be broken down into working these different muscles sets separately and together. Before starting any facial exercises, it’s important to lubricate the skin lightly with oil or water. To improve muscle tone around the eyes, a simple set of exercises should be performed. This simple exercise is done by partially winking the eye and holding it for a second. There is no need to exaggerate this notion or to scrunch the eye up. Perform fifty of these winks with each eye each day.

Strengthening mouth muscles can be done through stretching. Put your fingers inside corners of the mouth and stretch. The point of this is not to bend your mouth out of shape, but to tighten the muscles surrounding the mouth by creating pressure against the fingers. Stretch the mouth just about a fourth of an inch.

Neck muscles can lose a great deal of tone over time. To tighten those muscles, tilt your head back slightly, somewhere between twenty and thirty degrees. During the process of tilting you head back, press your tongue against the roof of your mouth. You should feel tension just under your chin and in your neck muscles. To complete the exercise, tilt your chin back down leaving your tongue against the top of your mouth. Repeat this motion twenty to thirty times each day and you will see tighter tone in your neck muscles.

It is important to keep care of your face. Age is going to inevitably lead to an ugly look with wrinkles and sagging, but facial exercises are a good way to fight against this, perhaps the best way, as they are all natural ways to make your face look better.

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about double chin exercise, and face exercise. If you want to contact her, you can use the contact form at one of her sites.